Services & Packages
Sometimes we all need a guide to help us to move through times that feel bigger than we can manage on our own. A guide who is unbiased, non-judgemental, open to listening, and honest. This is where a coach can help you to move past this time and to your goals.
Meeting my clients in a virtual environment allows me to meet my clients where they are both physically and emotionally, allowing for more flexibility in scheduling appointments and being in the comfort of their own space.
01
Individualized Health/ Lifestyle Coaching Program:
During this 6 month program, you and I will meet twice a month for 50 minutes and twice a month for a 15 minute check-in phone call. I will act as a guide for you to assist you in setting and reaching your goals to live a healthier, more fulfilled life.
Although diet and exercise will be discussed, depending on your primary goal, this will not be the entirety of our focus. Your sessions will also help you to discover what in your life may be creating limiting thoughts, which may be leading to behaviors you would like to change.
Each 6-month program is individually crafted and will include not only our two sessions a month, but also:
- 2 – 50 minute sessions per month
- 2 – 15 minute “check-in” sessions per month
- Bi-monthly articles or recipes related to your goals
- Quarterly goal assessment worksheets to help you to remember your goal or shift when necessary.
Total Value: $1,050
(Discounts given for paying in full)
02
Pilates Introduction Package
Required for all new Pilates clients (unless signing up for Lifestyle Change Package)
- 8 session – 2 sessions per week
- To be completed in no more than 6 weeks
Total Value: $440 paid in full
Pilates Strength and Maintenance Program
Available to all clients who have completed the Introduction Package or Lifestyle Change Package
8 pack- $480
4 pack – $272
Individual Session – $70
03
Lifestyle Change Program:
This 6 month program combines both the Health Coaching Program and the Pilates Program and combines together to help you to create the lifestyle change you are longing for. We will meet more often to help you stay accountable to your goals, I will provide you with at home workouts to do after each Pilates session and we will also work together to create a healthier pantry to help you be better prepared at meal times.
Each 6-month program includes:
- Two 50-minute coaching sessions / month
- Two 60-minute Pilates session / week
- One 20-minute “check-in” call / month
- One 90-minute pantry / fridge overhaul
(this can be done in person, if in St. Petersburg, FL or via live video)
Total Value: $2,625
(Discounts given for paying in full)
Let’s Work Together
Ready to get started? Book a FREE 30-minute discovery call to learn more about how our services can help you live a happy and lasting lifestyle.