Negative Self-Talk is a habit that can not only be hard to identify, but also a hard one to break. Taking the time to make small changes to not only how you speak to yourself, but how you address the negative self-talk can create a space that will help you to be kinder to yourself.
Mornings are hard, there's a lot to do in a relatively short period of time, but what if you could create a routine in 5 easy steps that you look forward to, boosts your energy , reduces stress and helps you to feel more productive? Continue reading for all this and more.
SMART goal setting is a 5 step process that can help take you from planning to succeeding in no time at all.
Making a Specific goal that is Measurable, Achievable, Relevant / Realistic and Time-Bound will help to keep you focused on the end result and will help you to feel more successful during the process.