Charlene Greene

5 Ways to Help Change Your Negative Self-Talk

Negative Self-Talk is a habit that can not only be hard to identify, but also a hard one to break. Taking the time to make small changes to not only how you speak to yourself, but how you address the negative self-talk can create a space that will help you to be kinder to yourself.

5 Ways to Get the Funk Out and Back to Yourself

Life can get low down from time to time, but with a solid plan in place that includes tools that help you to see life in a new light, hopefully that funk won’t last too long.

Good Morning mug with yellow daisies

The Importance of a Morning Routine

Mornings are hard, there’s a lot to do in a relatively short period of time, but what if you could create a routine in 5 easy steps that you look forward to, boosts your energy , reduces stress and helps you to feel more productive? Continue reading for all this and more.

Woman on laptop with notebook

S.M.A.R.T. Goal Setting for success

SMART goal setting is a 5 step process that can help take you from planning to succeeding in no time at all.
Making a Specific goal that is Measurable, Achievable, Relevant / Realistic and Time-Bound will help to keep you focused on the end result and will help you to feel more successful during the process.

woman pictured from above keeping a food journal, with a croissant and cup of coffee on the table

5 Reasons to keep a food journal…even for just one week

Reasons for food journaling are as different as each of us. Most commonly we think of food journaling as a way to lose weight, but this may not be your goal. Here are 5 reasons why you may want to start a food journal, even if for a short period of time.

family enjoying dinner around a table

5 Grocery Store Shortcuts

Today I’ll give you my 5 favorite grocery store shortcuts that will get a healthy meal on the table that will help ease up the crazy, be kind to your budget and create a feeling of having done something good for yourself and your family.


5 Tips for a Healthier Holiday Season

Today I am all about mentally preparing for the Holidays. With a little work early in November, your future self will thank your past self for being so brilliant and efficient.
So, here are my 5 ways to get your calendar / life in order now so you can sail through the Holidays from early November until January 1!