Negative Self-Talk is a habit that can not only be hard to identify, but also a hard one to break. Taking the time to make small changes to not only how you speak to yourself, but how you address the negative self-talk can create a space that will help you to be kinder to yourself.
Life can get low down from time to time, but with a solid plan in place that includes tools that help you to see life in a new light, hopefully that funk won’t last too long.
Mornings are hard, there’s a lot to do in a relatively short period of time, but what if you could create a routine in 5 easy steps that you look forward to, boosts your energy , reduces stress and helps you to feel more productive? Continue reading for all this and more.
SMART goal setting is a 5 step process that can help take you from planning to succeeding in no time at all.
Making a Specific goal that is Measurable, Achievable, Relevant / Realistic and Time-Bound will help to keep you focused on the end result and will help you to feel more successful during the process.
Reasons for food journaling are as different as each of us. Most commonly we think of food journaling as a way to lose weight, but this may not be your goal. Here are 5 reasons why you may want to start a food journal, even if for a short period of time.
Today I’ll give you my 5 favorite grocery store shortcuts that will get a healthy meal on the table that will help ease up the crazy, be kind to your budget and create a feeling of having done something good for yourself and your family.
Today I am all about mentally preparing for the Holidays. With a little work early in November, your future self will thank your past self for being so brilliant and efficient.
So, here are my 5 ways to get your calendar / life in order now so you can sail through the Holidays from early November until January 1!